Improve your relationship with yourself
Solution-focused therapy for adults
In-Person in Guilford and Online throughout Connecticut and Illinois
On the outside, everything looks pretty great.
You’ve worked hard to get where you are, consistently checking-off life’s boxes.
But even after hitting all those milestones, everything still feels so pressure-packed.
That nagging thought pops up again and again; “Why does life seem so much easier for everyone else?”
The inside of your head is a tough place to be.
It’s like there’s no escape.
You wonder if it is normal to feel this tense all the time.
The negative thoughts ripple out into your relationships, work, and behaviors.
You’ve resorted to perfectionism, people-pleasing, or problem drinking to push it all down. In the short term, it’s working, but at what cost?
You want to loosen your grip, but you’re scared of losing control.
As soon as you begin to relax a bit, that desperate yearning for certainty and control comes creeping back in.
“If I stop being so harsh on myself,” you worry, “won’t I lose my edge? Sure, my inner critic is tough, but at least I know that it works.”
You’re scared of making a change, but you know that if you can’t find a way to escape this vicious cycle, something will surely break.
There is another way.
It’s possible to keep your competitive edge without tearing yourself up in the process.
You have the ability to disarm the land mines scattered in your head and start living in alignment with your values.
The most important relationship you’ll ever have is the one with yourself – so, let’s make it a good one.
Hi, I’m Julia.
And I’m here to help you change the way you relate to yourself.
Working together, we will explore the roots of your distress as you develop powerful coping skills that will free you from the grip of your suffocating thoughts.
As we change unhelpful patterns, you’ll learn to silence the constant alarm bells and take back control in times of change and uncertainty.
It’s time to start actually enjoying your success in your life.
Change is scary, but it is possible – and you don’t have to go it alone anymore.
What I Offer
Fuel your potential and
silence your inner critic.
Change the unhelpful thought patterns holding you back and start living the life you deserve.
Reach out now, and let’s get started