Recovery and Sobriety

You’ve made the life-changing (and likely lifesaving) decision to get sober.

The fearful question that I hear from my newly sober clients is some form of “Now, how do I live my life this way?”

It may have been years since you’ve made a friend, done your job, socialized, traveled, or spent a few free hours without substances.

What happens the next time you disagree with your spouse? – usually, you take the edge off with a drink afterward.

Or what about the next World Series? You’ve never done that sober before.

The anxiety and restlessness start to creep in.

I’m not here to be your sponsor.

I’m here to help you figure out what you want your life to look like now that you’re in recovery.

You didn’t work this hard to get sober to be miserable, bored, or listless.

Our work together will focus on creating a life worth living in sobriety. You’re in charge of what you want your life to look like; I help you strategize and plan how to get there.

We’ll explore your values, goals, and the missing pieces of your life and start adding them back in. You’ll learn to notice and filter out unhelpful anxious thoughts to keep the focus on what’s important to you.

Through our work, you’ll learn how to live a life without chaos. You’ll be amazed at the time you have now! I will provide you with concrete action steps to help you maintain a life in sobriety, deepen your relationships with yourself and others, and build a life worth living.

I will help you manage the discomfort of actually feeling your feelings… and give you coping skills now that you’re no longer using substances to drown out your emotions.

You’ve come too far not to live life to the fullest.

The good news about recovery is that you (and not substances) get to be in charge of your day-to-day life.

You’ve waited long enough.

You can start your journey today. Give me a call for your free 20-minute consultation: (203) 689-3494.